Upcoming Events
Unlock Your Best Self: Monday Night Meditation Classes 7.00pm - 8.30pm
Monday Night Meditation Class
Imagine starting your week feeling rejuvenated, centered, and ready to conquer anything that comes your way. Our Monday night meditation classes are not just another activity; they are essential for your well-being. In just 90 minutes, you’ll immerse yourself in a transformative experience designed to reconnect you with your inner self, cultivate peace, and ignite your inspiration.
Each session is a unique journey, offering powerful tools like sound healing, meditation, yoga, breathwork, and enlightening conversations that will elevate your spirit and clear your mind. This is your sacred time to escape the chaos, recharge your energy, and set a positive tone for the week ahead.
Make this commitment to yourself—your mind, body, and soul will thank you. Don’t wait to feel your best; secure your spot in our Monday night classes and experience the profound difference it can make in your life!
Classes run every other Monday from 7-8.30pm at The Canterbury Yoga Studio
Tickets between £20-30 depending on each workshop - Offer: bring a friend and get £5 off - Book on Eventbrite or send me a message
Monday 17th November - Release & Renewal
Release & Renewal Cacao & Sound
As the moon moves into its Waning Crescent phase, we’re invited to slow down, surrender, and release.
Join us for an evening of gentle free-flow movement, soothing sound healing, and a guided letting-go ritual to help you release what no longer serves and make space for renewal.
We’ll close the evening with a restful cacao or herbal tea circle, grounding the energy and leaving you feeling calm, clear, and deeply rested.
Come as you are, this is a peaceful space for self-care, reflection, and energetic release.
Energy Exchange - £25.00 or bring a friend £20 each
Location - The Canterbury Yoga Studio
Saturday 22nd November - Sacred Shapes Dance Class
*Join Me for Sacred Shapes Class!*
For those who have followed my journey over the last few months, you may know that I travelled to Thailand to learn mystical dance. While I’m no expert, I’ve returned with incredible teachings that I can’t wait to share with you!
My first class will focus on *Sacred Shapes*- these movements are the foundations of belly dancing, but they go beyond just dance. It’s about reconnecting with our bodies, unlocking the tension and rigidity that modern life has created within us.
These moves are for everyone—whether you identify as male, female, or anything in between. They will awaken your body and allow vital life force energy to flow to areas that may have felt restricted.
And let’s not forget the fun! I love wearing fancy dresses, but feel free to come dressed in whatever makes you feel good.
Energy Exchange – This class is FREE to attend, but if you feel called to offer a donation or small gift in gratitude, it’s warmly appreciated. ✨
Monday 1st December Candlelight Yin & Sound
Candlelight Yin & Sound
Candlelight Yin & Sound
A total surrender. A space to soften, release, and return to yourself.
This deeply restorative evening combines the stillness of yin yoga with the soothing vibrations of sound healing, creating the ultimate sanctuary for your body, mind, and spirit.
Imagine being surrounded by the gentle glow of candlelight, wrapped in soft blankets, and cocooned in calming sound frequencies that invite your nervous system to exhale. Each pose is held for several minutes, allowing your body to unwind tension layer by layer, while guided meditations carry you into a blissful, dreamlike state — somewhere between rest and awakening.
Yin is yoga in its most peaceful, introspective form — my personal go-to when I’m feeling overwhelmed, anxious, or out of touch with my inner world. It offers the rare gift of stillness, helping you reconnect with yourself on a cellular level.
Join me for this soul-nourishing class and let yourself be completely held — in warmth, sound, and light. You’ll leave feeling grounded, balanced, and deeply renewed. ✨
Energy Exchange - £25.00 or bring a friend £20 each
Location - The Canterbury Yoga Studio
Monday 15th December - Festive Cacao & Sound Bath
Cacao & Sound Bath
As the year draws to a close, let’s gather in a heartwarming celebration of sound, cacao, and festive magic.
This special session will combine the healing vibrations of crystal singing bowls with a ceremonial cacao infusion, enhanced by the comforting aromas of nutmeg, cinnamon, and spice, the scents of the season.
Think of it as a soul-soothing evening of restoration, reflection, and celebration - a perfect way to get “festive ready” from the inside out.
Leave feeling inspired, focused, and ready to move forward with clarity and confidence. £25 each or bring a friend £20 each.
Angelic Reiki 1 & 2
14 - 16th November Angelic Reiki 1 & 2
14 - 16th November 2025
Location- Canterbury Kent- Residential & Non Residential options
*The training begins at 6 pm on Friday evening and concludes at 4:30pm on Sunday
Reiki Masters 3 & 4
Reiki Masters 3 & 4
Next Dates - To Be Confirmed
Location - Canterbury Kent. Residential & Non Residential options
3 Day Course
Harmony Crystal Facial Training
Next Dates
Harmony Crystal Facial Training
To Be Confirmed
“I took part In the Harmony Retreat in Scotland. The experience was literally life changing. Helen and Wioleta are amazing. Incredibly well run and the most positive experience of my life. The workshops were beautiful and full of so much incredible energy. I can not recommend high enough. Looking forward so much for the next retreats and workshops.”
Previous retreats
A beautiful life-changing adventure, whether in the stunning grounds of a Scottish castle overlooking mountains and lochs, connecting to the basic living within an ashram or on the beautiful white sands of a European beach we can guarantee you an experience you do not want to miss. Each retreat is carefully structured and designed to awaken parts of your soul that have been hidden away, combining the power of nature with nutritious foods, massage therapy, guided meditations and a range of workshops to help you step fully into the loving, vibrant, joy-filled being you were born to be.
We handpick the venues specifically to suit the retreat theme, from pure luxury spa villas to outdoor yurts, there’s a retreat and a budget to suit everyone.
We offer both mixed retreats and women only groups.
Our previous retreats include Our Unstoppable Retreat for women and Our Harmony Nature Retreat in the stunning Scottish 5* Carrick Castle Lodge on the edge of the stunning Loch Lomand, with the snow capped mountains out the back.
The kent countryside surrounded the most luxurious 5*cottages with indoor pool and 8 acres of beautifully kept grounds, in this retreat we focused on Inner Harmony with mind mapping workshops, sound baths, country walks.
We held an introduction to Plant medicine at our latest retreat in another beautiful Kent location, nutritious foods, mind resets, dance, shamanic healings and profound shifts.
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