People often struggle with their emotions for a variety of reasons, and it's a common human experience. Some of the key factors contributing to this struggle include:
Social/Cultural Influences
Past Trauma
Stress/Overwhelm
Low Self-esteem
Emotional Disorders (depression, anxiety and bipolar among others)
Major Life Changes
Lack of Support
Are your emotions overwhelming or have you shut them off as a protective mechanism, leaving you feeling numb? It's time to embark on a transformative journey to embrace and manage your emotions for a happier, healthier life.
Your journey to inner peace
Your Emotional Journey:
We often label emotions as "good" and "bad," attempting to hold onto the good ones and avoid the bad ones at all costs. For some, the thought of dealing with "bad" emotions becomes so overwhelming that they shut them off, leading to detachment and numbness. However, this emotional shutdown affects all emotions, including the beautiful ones that make life worth living.
Understanding the 6 Emotional Needs
Discover the core emotional needs that influence your feelings: Certainty, Uncertainty/Variety, Significance, Connection/Love, Growth and Contribution.
Recognize how unmet needs trigger specific emotions and understand the importance of addressing them for emotional balance.
The Feeling Wheel
Use the feeling wheel to identify and understand your emotional states, enabling better self-awareness and management.
Handling Fight, Flight, or Freeze Responses
Learn how to recognize and manage your fight, flight, or freeze reactions to challenging emotions, preventing emotional exhaustion.
Releasing Adrenaline
Explore techniques to release stored adrenaline and protect your physical and emotional well-being.
Your Path to Emotional Mastery
Take small steps toward embracing and managing your emotions without feeling overwhelmed. Acknowledge, understand, forgive, and release to heal past emotional wounds.
A Happier, Healthier You
Gaining control of your emotions offers numerous benefits that positively impact your mental, emotional, and physical well-being. Here are some of the key advantages:
Improved Mental Health
Enhanced Relationships
Stress Reduction
Better Physical Health
Increased Self-Esteem
Increased Happiness
Gaining control of your emotions is a valuable skill that can significantly improve your quality of life, relationships, and overall happiness. It takes time and practice, but the benefits are well worth the effort.
What’s included?
One-time purchase for lifetime access. The Emotional Mastery Package is a selection of audio, video and written content laid out in an easy-to-follow programme:
Module 1: Your Emotional Journey
Module 2: Understanding the 6 Emotional Needs
Module 3: The Feeling Wheel
Module 4: Handling Fight, Flight or Freeze Responses
Module 5: Releasing Adrenaline
Module 6: Your Path to Emotional Mastery
Each video lasts approximately 5-10 minutes.
Emotional Mastery Package
£47.00
One time
“I have found Helen’s way of approaching ‘therapy’ to be so gentle and compassionate yet so powerful and transformational, she makes it so clear and easy to see where I have been blocking myself. I have spent years seeing different therapists and never seemed to get anywhere, after my first MAT session with Helen I was completely blown away by the instant changes in me. She has since been helping me to find clarity in my life, I have gone from severely depressed to achieving things I never thought possible.
Helen has a very unique way of looking at the world and her energy is inspiring and infectious, anything that Helen creates is something I want to experience. I can highly recommend ”
